THE BIGGEST LOSER CHALLENGE
This 8 week challenge is the stepping stone to a healthy weight, a happy heart, and an energized body. Douglife will provide plenty of information about healthy eating, active living, and tips for staying motivated during the 8 weeks. This challenge is about losing unwanted and unhealthy weight with a healthy and maintainable approach, avoiding yo-yo dieting and fasting. Weight will be recorded Mondays and Tuesdays between 9:00am and 12:00pm at both campuses. You choose the day that works better for you.
| Weigh in Location for New West | Monday: Fitness Centre | Tuesday: Equipment Room (1317) |
| Weigh in Location for David Lam | Monday: A1362 ? Centre for Campus Life | Tuesday: A1362 ? Centre for Campus Life |
WELLNESS CHALLENGE
Every Monday the participant will complete an on-line questionnaire regarding their previous weeks activities. This program honors the participants? trust and will be evaluated by a point system that is generated from the questionnaire. It will be up to you to keep track of your habits and activities from the previous week.
Check out a sample questionnaire
PRIZES:
WELLNESS CHALLENGE
1ST place
$300 Spa Package
2nd place
Douglas Royals Gift Basket
3rd place
1 month membership to any Steve Nash Fitness World and Douglas College hoodie
BIGGEST LOSER
1st place
$400 Mountain Equipment Co-op Shopping Spree
2nd place
$70 City of New Westminster gift basket
3rd place
1 month membership at any Steve Nash Fitness World and Douglas College hoodie
Registration open until Monday, Jan 21st.
Register NOW
Questions? E-mail Anna Schachner
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